Fitness Course

The course is required to online booking and settle the payment at least 2 working days before the start of the course.

Personal Trainer

1-on-1 training

Group Class

Max. 5 ppl per class

Yoga Studio Rental

Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance.
A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. You have total control over the difficulty level simply by adjusting your body position, which makes TRX great for people of all fitness levels.
Doing a rhythmic activity that raises your heart rate and breathing rate into the moderate-to-vigorous intensity level, where you'll burn the most fat and calories.
Benefit exercising with a Fit Ball is that the body responds to the instability of the ball to remain balanced, leading to greater activation of core muscles, which can result in improved back and spine health, core stability, posture and muscle balance.
These workout moves will help you build muscle, burn calories, and increase your metabolism to maximize fat burning and weight loss.
Training that uses weights for resistance. Weight training provides a stress to the muscles that will enable muscles to be activated and get stronger. It can also help control weight, stop bone loss, improve balance, and boost energy levels.

Lesson: 1 Lesson (Total 55mins)

Course Dates

2020 November

Sun Mon Tue Wed Thu Fri Sat
1
2
  • Yoga瑜伽
  • Yoga瑜伽
  • Yoga瑜伽
3
  • Cardio Exercise 帶氧運動
  • Weight Training 重量訓練
4
5
  • Yoga瑜伽
  • Yoga瑜伽
  • Yoga瑜伽
6
  • Cardio Exercise 帶氧運動
  • Keep Fit
7
  • Yoga瑜伽
  • Fit Ball 健身球
  • TRX懸吊式阻抗訓練(Total Body Resistance Exercise)
  • Yoga瑜伽
  • Yoga瑜伽
  • Yoga瑜伽
8
9
  • Yoga瑜伽
  • Yoga瑜伽
  • Yoga瑜伽
10
  • Cardio Exercise 帶氧運動
  • Weight Training 重量訓練
11
12
  • Yoga瑜伽
  • Yoga瑜伽
  • Yoga瑜伽
13
  • Cardio Exercise 帶氧運動
  • Keep Fit
14
  • Yoga瑜伽
  • Fit Ball 健身球
  • TRX懸吊式阻抗訓練(Total Body Resistance Exercise)
  • Yoga瑜伽
  • Yoga瑜伽
  • Yoga瑜伽
15
16
  • Yoga瑜伽
  • Yoga瑜伽
  • Yoga瑜伽
17
  • Cardio Exercise 帶氧運動
  • Weight Training 重量訓練
18
19
  • Yoga瑜伽
  • Yoga瑜伽
  • Yoga瑜伽
20
  • Cardio Exercise 帶氧運動
  • Keep Fit
21
  • Yoga瑜伽
  • Fit Ball 健身球
  • TRX懸吊式阻抗訓練(Total Body Resistance Exercise)
  • Yoga瑜伽
  • Yoga瑜伽
  • Yoga瑜伽
22
23
  • Yoga瑜伽
  • Yoga瑜伽
  • Yoga瑜伽
24
  • Cardio Exercise 帶氧運動
  • Weight Training 重量訓練
25
26
27
  • Cardio Exercise 帶氧運動
  • Keep Fit
28
  • Fit Ball 健身球
  • TRX懸吊式阻抗訓練(Total Body Resistance Exercise)
29
30

Language of Instruction: Cantonese

Application︰

Point to Note︰
– Please arrive 15 minutes prior to your scheduled appointment time.
– You must wear sportswear and socks.
– Showers and lockers is available.(Please bring your own towel)

Terms and conditions:
– Hong Kong Climbing Park verify the payment after received , customer will receive an Confirmation notification.
– Refund is not applicable if applicant cannot attend the courses after registration.
– For changing the date or time of the course, customer must notify at least 48 hours before the course, HK$100 administration fee will be charged per person each time. Please ensure that you can attend the course as assigned before registration.
– Personal insurance is not included in any activity organized by HKCP, please purchase one if necessary.