Fitness Course

The course is required to online booking and settle the payment at least 2 working days before the start of the course.

Personal Trainer

1-on-1 training

Group Class

Max. 5 ppl per class

Yoga Studio Rental

Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance.
A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. You have total control over the difficulty level simply by adjusting your body position, which makes TRX great for people of all fitness levels.
Doing a rhythmic activity that raises your heart rate and breathing rate into the moderate-to-vigorous intensity level, where you'll burn the most fat and calories.
Benefit exercising with a Fit Ball is that the body responds to the instability of the ball to remain balanced, leading to greater activation of core muscles, which can result in improved back and spine health, core stability, posture and muscle balance.
These workout moves will help you build muscle, burn calories, and increase your metabolism to maximize fat burning and weight loss.
Training that uses weights for resistance. Weight training provides a stress to the muscles that will enable muscles to be activated and get stronger. It can also help control weight, stop bone loss, improve balance, and boost energy levels.

Lesson: 1 Lesson (Total 55mins)

Course Dates

2021 December

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Language of Instruction: Cantonese

Application︰

Point to Note︰
– Please arrive 15 minutes prior to your scheduled appointment time.
– You must wear sportswear and socks.
– Showers and lockers is available.(Please bring your own towel)

Terms and conditions:
– Hong Kong Climbing Park verify the payment after received , customer will receive an Confirmation notification.
– Refund is not applicable if applicant cannot attend the courses after registration.
– To change the time or date of the course, customers should be notify us via email or phone 48 hours before the course. For each amendment HK$100 shall be charged as administration fee.
– Personal insurance is not included in any activity organized by HKCP, please purchase one if necessary.
– All questions or disputes shall be resolved by Hong Kong Climbing Park in its absolute discretion.

根據《預防及控制疾病(規定及指示)(業務及處所)規例》(第599F章)下的指示及指明刊憲,所有顧客或使用者在進入本場地前必須必須利用其手機上的「安心出行」流動應用程式掃描「安心出行」場所二維碼。
According to the Prevention and Control of Disease (Requirements and Directions) (Business and Premises) Regulation (Cap. 599F), customers or users of all premises must scan the LHS venue QR code using the LHS mobile application before entering the premises.