The course is required to online booking and settle the payment at least 2 working days before the start of the course.
Max. 5 ppl per class
Yoga Studio Rental
Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance.
A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. You have total control over the difficulty level simply by adjusting your body position, which makes TRX great for people of all fitness levels.
Doing a rhythmic activity that raises your heart rate and breathing rate into the moderate-to-vigorous intensity level, where you’ll burn the most fat and calories.
Benefit exercising with a Fit Ball is that the body responds to the instability of the ball to remain balanced, leading to greater activation of core muscles, which can result in improved back and spine health, core stability, posture and muscle balance.
These workout moves will help you build muscle, burn calories, and increase your metabolism to maximize fat burning and weight loss.
Training that uses weights for resistance. Weight training provides a stress to the muscles that will enable muscles to be activated and get stronger. It can also help control weight, stop bone loss, improve balance, and boost energy levels.
Lesson: 1 Lesson (Total 55mins)
Language of Instruction: Cantonese
Submit booking via the below methods:
- Online Enrollment Form
- Direct message on Facebook or Instagram
- Sent Email to email@example.com
- Call HKCP: 3708 9075(Sha Tin) / 2866 2322(Yuen Long)
- Application in person to Hong Kong Climbing Park
When you book a reservation, you will receive relevant confirmation emails.
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- Please arrive 15 minutes prior to your scheduled appointment time.
- You must wear sportswear and socks.
- Lockers is available.
- Showers is available at Sha Tin Shop.(Please bring your own towel)
– Hong Kong Climbing Park verify the payment after received , customer will receive an Confirmation notification.
– Refund is not applicable if applicant cannot attend the courses after registration.
– To change the time or date of the course, customers should be notify us via email or phone 48 hours before the course. For each amendment HK$100 shall be charged as administration fee.
– Personal insurance is not included in any activity organized by HKCP, please purchase one if necessary.
– All questions or disputes shall be resolved by Hong Kong Climbing Park in its absolute discretion.