Fitness Course

The course is required to online booking and settle the payment at least 2 working days before the start of the course.

Personal Trainer

1-on-1 training

Group Class

Max. 5 ppl per class

Yoga Studio Rental

Rental Details

Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance.

A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. You have total control over the difficulty level simply by adjusting your body position, which makes TRX great for people of all fitness levels.

Doing a rhythmic activity that raises your heart rate and breathing rate into the moderate-to-vigorous intensity level, where you'll burn the most fat and calories.

Benefit exercising with a Fit Ball is that the body responds to the instability of the ball to remain balanced, leading to greater activation of core muscles, which can result in improved back and spine health, core stability, posture and muscle balance.

These workout moves will help you build muscle, burn calories, and increase your metabolism to maximize fat burning and weight loss.

Training that uses weights for resistance. Weight training provides a stress to the muscles that will enable muscles to be activated and get stronger. It can also help control weight, stop bone loss, improve balance, and boost energy levels.

Lesson: 1 Lesson (Total 55mins)

Course Dates

	October 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1	2	3
4	5 Yoga瑜伽 Yoga瑜伽 Monday, 05 Oct 2020 19:00-20:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details Yoga瑜伽 Yoga瑜伽 Monday, 05 Oct 2020 20:00-21:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details Yoga瑜伽 Yoga瑜伽 Monday, 05 Oct 2020 21:00-22:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details • • •	6 Cardio Exercise 帶氧運動 Cardio Exercise 帶氧運動 Tuesday, 06 Oct 2020 20:00-21:00 Location Trainer: Zero https://www.hkclimbingpark.com/fitness-course/ Doing a rhythmic activity that raises your heart rate and breathing rate into the moderate-to-vigorous intensity level, where you'll burn the most fat and calories. evnent details Weight Training 重量訓練 Weight Training 重量訓練 Tuesday, 06 Oct 2020 21:00-22:00 Location Trainer: Zero https://www.hkclimbingpark.com/fitness-course/ Training that uses weights for resistance. Weight training provides a stress to the muscles that will enable muscles to be activated and get stronger. It can also help control weight, stop bone loss, improve balance, and boost energy levels. evnent details • •	7	8 Yoga瑜伽 Yoga瑜伽 Thursday, 08 Oct 2020 19:00-20:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details Yoga瑜伽 Yoga瑜伽 Thursday, 08 Oct 2020 20:00-21:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details Yoga瑜伽 Yoga瑜伽 Thursday, 08 Oct 2020 21:00-22:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details • • •	9 Cardio Exercise 帶氧運動 Cardio Exercise 帶氧運動 Friday, 09 Oct 2020 20:00-21:00 Location Trainer: Zero https://www.hkclimbingpark.com/fitness-course/ Doing a rhythmic activity that raises your heart rate and breathing rate into the moderate-to-vigorous intensity level, where you'll burn the most fat and calories. evnent details Keep Fit Keep Fit Friday, 09 Oct 2020 21:00-22:00 Location Trainer: Zero https://www.hkclimbingpark.com/fitness-course/ These workout moves will help you build muscle, burn calories, and increase your metabolism to maximize fat burning and weight loss. evnent details • •	10 Yoga瑜伽 Yoga瑜伽 Saturday, 10 Oct 2020 11:00-12:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details Fit Ball 健身球 Fit Ball 健身球 Saturday, 10 Oct 2020 12:00-13:00 Location Trainer: Sara https://www.hkclimbingpark.com/fitness-course/ Benefit exercising with a Fit Ball is that the body responds to the instability of the ball to remain balanced, leading to greater activation of core muscles, which can result in improved back and spine health, core stability, posture and muscle balance. evnent details TRX懸吊式阻抗訓練（Total Body Resistance Exercise） TRX懸吊式阻抗訓練（Total Body Resistance Exercise） Saturday, 10 Oct 2020 13:00-14:00 Location Trainer: Sara https://www.hkclimbingpark.com/fitness-course/ A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. You have total control over the difficulty level simply by adjusting your body position, which makes TRX great for people of all fitness levels. evnent details Yoga瑜伽 Yoga瑜伽 Saturday, 10 Oct 2020 14:00-15:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details Yoga瑜伽 Yoga瑜伽 Saturday, 10 Oct 2020 15:00-16:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details Yoga瑜伽 Yoga瑜伽 Saturday, 10 Oct 2020 16:00-17:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details • • • • • •
11	12 Yoga瑜伽 Yoga瑜伽 Monday, 12 Oct 2020 19:00-20:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details Yoga瑜伽 Yoga瑜伽 Monday, 12 Oct 2020 21:00-22:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details • •	13 Cardio Exercise 帶氧運動 Cardio Exercise 帶氧運動 Tuesday, 13 Oct 2020 20:00-21:00 Location Trainer: Zero https://www.hkclimbingpark.com/fitness-course/ Doing a rhythmic activity that raises your heart rate and breathing rate into the moderate-to-vigorous intensity level, where you'll burn the most fat and calories. evnent details Weight Training 重量訓練 Weight Training 重量訓練 Tuesday, 13 Oct 2020 21:00-22:00 Location Trainer: Zero https://www.hkclimbingpark.com/fitness-course/ Training that uses weights for resistance. Weight training provides a stress to the muscles that will enable muscles to be activated and get stronger. It can also help control weight, stop bone loss, improve balance, and boost energy levels. evnent details • •	14	15 Yoga瑜伽 Yoga瑜伽 Thursday, 15 Oct 2020 19:00-20:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details Yoga瑜伽 Yoga瑜伽 Thursday, 15 Oct 2020 20:00-21:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details Yoga瑜伽 Yoga瑜伽 Thursday, 15 Oct 2020 21:00-22:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details • • •	16 Cardio Exercise 帶氧運動 Cardio Exercise 帶氧運動 Friday, 16 Oct 2020 20:00-21:00 Location Trainer: Zero https://www.hkclimbingpark.com/fitness-course/ Doing a rhythmic activity that raises your heart rate and breathing rate into the moderate-to-vigorous intensity level, where you'll burn the most fat and calories. evnent details Keep Fit Keep Fit Friday, 16 Oct 2020 21:00-22:00 Location Trainer: Zero https://www.hkclimbingpark.com/fitness-course/ These workout moves will help you build muscle, burn calories, and increase your metabolism to maximize fat burning and weight loss. evnent details • •	17 Yoga瑜伽 Yoga瑜伽 Saturday, 17 Oct 2020 11:00-12:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details Fit Ball 健身球 Fit Ball 健身球 Saturday, 17 Oct 2020 12:00-13:00 Location Trainer: Sara https://www.hkclimbingpark.com/fitness-course/ Benefit exercising with a Fit Ball is that the body responds to the instability of the ball to remain balanced, leading to greater activation of core muscles, which can result in improved back and spine health, core stability, posture and muscle balance. evnent details TRX懸吊式阻抗訓練（Total Body Resistance Exercise） TRX懸吊式阻抗訓練（Total Body Resistance Exercise） Saturday, 17 Oct 2020 13:00-14:00 Location Trainer: Sara https://www.hkclimbingpark.com/fitness-course/ A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. You have total control over the difficulty level simply by adjusting your body position, which makes TRX great for people of all fitness levels. evnent details Yoga瑜伽 Yoga瑜伽 Saturday, 17 Oct 2020 14:00-15:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details Yoga瑜伽 Yoga瑜伽 Saturday, 17 Oct 2020 15:00-16:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details Yoga瑜伽 Yoga瑜伽 Saturday, 17 Oct 2020 16:00-17:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details • • • • • •
18	19 Yoga瑜伽 Yoga瑜伽 Monday, 19 Oct 2020 19:00-20:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details Yoga瑜伽 Yoga瑜伽 Monday, 19 Oct 2020 20:00-21:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details Yoga瑜伽 Yoga瑜伽 Monday, 19 Oct 2020 21:00-22:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details • • •	20 Cardio Exercise 帶氧運動 Cardio Exercise 帶氧運動 Tuesday, 20 Oct 2020 20:00-21:00 Location Trainer: Zero https://www.hkclimbingpark.com/fitness-course/ Doing a rhythmic activity that raises your heart rate and breathing rate into the moderate-to-vigorous intensity level, where you'll burn the most fat and calories. evnent details Weight Training 重量訓練 Weight Training 重量訓練 Tuesday, 20 Oct 2020 21:00-22:00 Location Trainer: Zero https://www.hkclimbingpark.com/fitness-course/ Training that uses weights for resistance. Weight training provides a stress to the muscles that will enable muscles to be activated and get stronger. It can also help control weight, stop bone loss, improve balance, and boost energy levels. evnent details • •	21	22 Yoga瑜伽 Yoga瑜伽 Thursday, 22 Oct 2020 19:00-20:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details Yoga瑜伽 Yoga瑜伽 Thursday, 22 Oct 2020 20:00-21:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details Yoga瑜伽 Yoga瑜伽 Thursday, 22 Oct 2020 21:00-22:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details • • •	23 Cardio Exercise 帶氧運動 Cardio Exercise 帶氧運動 Friday, 23 Oct 2020 20:00-21:00 Location Trainer: Zero https://www.hkclimbingpark.com/fitness-course/ Doing a rhythmic activity that raises your heart rate and breathing rate into the moderate-to-vigorous intensity level, where you'll burn the most fat and calories. evnent details Keep Fit Keep Fit Friday, 23 Oct 2020 21:00-22:00 Location Trainer: Zero https://www.hkclimbingpark.com/fitness-course/ These workout moves will help you build muscle, burn calories, and increase your metabolism to maximize fat burning and weight loss. evnent details • •	24 Yoga瑜伽 Yoga瑜伽 Saturday, 24 Oct 2020 11:00-12:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details Fit Ball 健身球 Fit Ball 健身球 Saturday, 24 Oct 2020 12:00-13:00 Location Trainer: Sara https://www.hkclimbingpark.com/fitness-course/ Benefit exercising with a Fit Ball is that the body responds to the instability of the ball to remain balanced, leading to greater activation of core muscles, which can result in improved back and spine health, core stability, posture and muscle balance. evnent details TRX懸吊式阻抗訓練（Total Body Resistance Exercise） TRX懸吊式阻抗訓練（Total Body Resistance Exercise） Saturday, 24 Oct 2020 13:00-14:00 Location Trainer: Sara https://www.hkclimbingpark.com/fitness-course/ A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. You have total control over the difficulty level simply by adjusting your body position, which makes TRX great for people of all fitness levels. evnent details Yoga瑜伽 Yoga瑜伽 Saturday, 24 Oct 2020 14:00-15:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details Yoga瑜伽 Yoga瑜伽 Saturday, 24 Oct 2020 15:00-16:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details Yoga瑜伽 Yoga瑜伽 Saturday, 24 Oct 2020 16:00-17:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details • • • • • •
25	26 Yoga瑜伽 Yoga瑜伽 Monday, 26 Oct 2020 19:00-20:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details •	27 Cardio Exercise 帶氧運動 Cardio Exercise 帶氧運動 Tuesday, 27 Oct 2020 20:00-21:00 Location Trainer: Zero https://www.hkclimbingpark.com/fitness-course/ Doing a rhythmic activity that raises your heart rate and breathing rate into the moderate-to-vigorous intensity level, where you'll burn the most fat and calories. evnent details Weight Training 重量訓練 Weight Training 重量訓練 Tuesday, 27 Oct 2020 21:00-22:00 Location Trainer: Zero https://www.hkclimbingpark.com/fitness-course/ Training that uses weights for resistance. Weight training provides a stress to the muscles that will enable muscles to be activated and get stronger. It can also help control weight, stop bone loss, improve balance, and boost energy levels. evnent details • •	28	29 Yoga瑜伽 Yoga瑜伽 Thursday, 29 Oct 2020 19:00-20:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details Yoga瑜伽 Yoga瑜伽 Thursday, 29 Oct 2020 20:00-21:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details Yoga瑜伽 Yoga瑜伽 Thursday, 29 Oct 2020 21:00-22:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details • • •	30 Cardio Exercise 帶氧運動 Cardio Exercise 帶氧運動 Friday, 30 Oct 2020 20:00-21:00 Location Trainer: Zero https://www.hkclimbingpark.com/fitness-course/ Doing a rhythmic activity that raises your heart rate and breathing rate into the moderate-to-vigorous intensity level, where you'll burn the most fat and calories. evnent details Keep Fit Keep Fit Friday, 30 Oct 2020 21:00-22:00 Location Trainer: Zero https://www.hkclimbingpark.com/fitness-course/ These workout moves will help you build muscle, burn calories, and increase your metabolism to maximize fat burning and weight loss. evnent details • •	31 Yoga瑜伽 Yoga瑜伽 Saturday, 31 Oct 2020 11:00-12:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details Fit Ball 健身球 Fit Ball 健身球 Saturday, 31 Oct 2020 12:00-13:00 Location Trainer: Sara https://www.hkclimbingpark.com/fitness-course/ Benefit exercising with a Fit Ball is that the body responds to the instability of the ball to remain balanced, leading to greater activation of core muscles, which can result in improved back and spine health, core stability, posture and muscle balance. evnent details TRX懸吊式阻抗訓練（Total Body Resistance Exercise） TRX懸吊式阻抗訓練（Total Body Resistance Exercise） Saturday, 31 Oct 2020 13:00-14:00 Location Trainer: Sara https://www.hkclimbingpark.com/fitness-course/ A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. You have total control over the difficulty level simply by adjusting your body position, which makes TRX great for people of all fitness levels. evnent details Yoga瑜伽 Yoga瑜伽 Saturday, 31 Oct 2020 14:00-15:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details Yoga瑜伽 Yoga瑜伽 Saturday, 31 Oct 2020 15:00-16:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details Yoga瑜伽 Yoga瑜伽 Saturday, 31 Oct 2020 16:00-17:00 Location Trainer: https://www.hkclimbingpark.com/fitness-course/ Yoga asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits to a human being. It increases strength, creates energy, builds and tones muscle, improves focus and concentration, increases flexibility, improves posture, reduces blood pressure, improves memory, relieves pain, improves digestion, improves balance. evnent details • • • • • •

Language of Instruction: Cantonese

Application︰

Application by Online Booking, we will provide the deposit details.
Application by Facebook inbox or sent Email to info@hkclimbingpark.com, we will provide the deposit details.
Application in person to Hong Kong Climbing Park

Point to Note︰
-You must wear sportswear and socks.
-Showers and lockers is available.(Please bring your own towel)

Remark：
– Hong Kong Climbing Park verify the payment after received , customer will receive an Confirmation notification.
– Please arrive 15 minutes before your appointment time.
– Refund is not applicable if applicant cannot attend the courses after registration.
– For changing the date or time of the course, customer must notify at least 48 hours before the course, HK$100 administration fee will be charged per person each time. Please ensure that you can attend the course as assigned before registration.
– Personal insurance is not included in any activity organized by HKCP, please purchase one if necessary.

Personal Trainer

Group Class

Yoga Studio Rental

October 2020

Hours of Operation

Address

Contact

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