Sport Climbing Training Course

Course Outline︰ 

此課程為初學人士而設,透過教授攀石的動作,例如手腳運用,身體的姿勢,讓大家快速上手,並在短時間內提升參加者攀石的技巧,同時進行體能訓練,針對性鍛鍊攀石所需的肌肉,增加攀石的樂趣。

Entry Requirement:

  • All participants should be aged 12 or above
  • Beginner
  • Climbing grades below 6c+ or Bouldering grades below V4

Course Details︰

  • 熱身、伸展運動及安全講解
  • 教授不同攀石技巧,進一步提升手腳運用、攀爬姿勢等
  • 進行體能訓練以鍛鍊肌肉

Course Dates

2021 April

Sun Mon Tue Wed Thu Fri Sat
1
  • 攀登訓練課程 [高牆Lead Wall]
2
3
4
5
6
7
8
  • 攀登訓練課程 [高牆Lead Wall]
9
  • 攀登訓練課程 [抱石Bouldering]
10
11
12
13
  • 攀登訓練課程 [高牆Lead Wall]
14
15
  • 攀登訓練課程 [高牆Lead Wall]
16
  • 攀登訓練課程 [抱石Bouldering]
17
18
19
20
  • 攀登訓練課程 [高牆Lead Wall]
21
22
  • 攀登訓練課程 [高牆Lead Wall]
23
  • 攀登訓練課程 [抱石Bouldering]
24
25
26
27
  • 攀登訓練課程 [高牆Lead Wall]
28
29
  • 攀登訓練課程 [高牆Lead Wall]
30
  • 攀登訓練課程 [抱石Bouldering]

Lesson: 

4 Lessons(2 Hours each lesson)

Course Fee:

Non-member: $1152/ 4 Lessons

Membership Offers

All Zone Monthly Pass/3 Monthly Pass valid membership: $200/ 4 Lessons (Original price: $400/ 4 Lessons)

One Zone Monthly Pass/3 Monthly Pass valid membership: $300/ 4 Lessons (Original price: $400/ 4 Lessons)

*Gear Rental not included

Max. class size︰ 10 (Enrolment is on a first-come-first-served basis, online booking is available. There are limited walk-in quotas subject to the availability.)

Language of Instruction: Cantonese

Application︰

Point to Note︰
– Please arrive 15 minutes prior to your scheduled appointment time.
– You must wear sportswear and socks.
– Showers and lockers is available.(Please bring your own towel)

Terms and conditions:
– Hong Kong Climbing Park verify the payment after received , customer will receive an Confirmation notification.
– Refund is not applicable if applicant cannot attend the courses after registration.
– For changing the date or time of the course, customer must notify at least 48 hours before the course, HK$100 administration fee will be charged per person each time. Please ensure that you can attend the course as assigned before registration.
– Personal insurance is not included in any activity organized by HKCP, please purchase one if necessary.