Sport Climbing Training Course

Course Outline︰ 

此課程為初學人士而設,透過教授攀石的動作,例如手腳運用,身體的姿勢,讓大家快速上手,並在短時間內提升參加者攀石的技巧,同時進行體能訓練,針對性鍛鍊攀石所需的肌肉,增加攀石的樂趣。

Entry Requirement:

  • All participants should be aged 12 or above
  • Beginner
  • Climbing grades below 6c+ or Bouldering grades below V4

Course Details︰

  • 熱身、伸展運動及安全講解
  • 教授不同攀石技巧,進一步提升手腳運用、攀爬姿勢等
  • 進行體能訓練以鍛鍊肌肉

Course Dates

2021 December

Sun Mon Tue Wed Thu Fri Sat
1
2
  • 攀登訓練課程 [高牆Lead Wall]
3
  • 攀登訓練課程 [抱石Bouldering]
4
5
6
7
  • 攀登訓練課程 [高牆Lead Wall]
8
9
  • 攀登訓練課程 [高牆Lead Wall]
10
  • 攀登訓練課程 [抱石Bouldering]
11
12
13
14
  • 攀登訓練課程 [高牆Lead Wall]
15
16
  • 攀登訓練課程 [高牆Lead Wall]
17
  • 攀登訓練課程 [抱石Bouldering]
18
19
20
21
  • 攀登訓練課程 [高牆Lead Wall]
22
23
  • 攀登訓練課程 [高牆Lead Wall]
24
25
26
27
28
29
30
31

Lesson: 

4 Lessons(2 Hours each lesson)

Course Fee:

Non-member: $1152/ 4 Lessons

Membership Offers

All Zone Monthly Pass/3 Monthly Pass valid membership: $200/ 4 Lessons (Original price: $400/ 4 Lessons)

One Zone Monthly Pass/3 Monthly Pass valid membership: $300/ 4 Lessons (Original price: $400/ 4 Lessons)

*Gear Rental not included

Max. class size︰ 10 (Enrolment is on a first-come-first-served basis, online booking is available. There are limited walk-in quotas subject to the availability.)

Language of Instruction: Cantonese

Application︰

Point to Note︰
– Please arrive 15 minutes prior to your scheduled appointment time.
– You must wear sportswear and socks.
– Showers and lockers is available.(Please bring your own towel)

Terms and conditions:
– Hong Kong Climbing Park verify the payment after received , customer will receive an Confirmation notification.
– Refund is not applicable if applicant cannot attend the courses after registration.
– To change the time or date of the course, customers should be notify us via email or phone 48 hours before the course. For each amendment HK$100 shall be charged as administration fee.
– Personal insurance is not included in any activity organized by HKCP, please purchase one if necessary.
– All questions or disputes shall be resolved by Hong Kong Climbing Park in its absolute discretion.

根據《預防及控制疾病(規定及指示)(業務及處所)規例》(第599F章)下的指示及指明刊憲,所有顧客或使用者在進入本場地前必須必須利用其手機上的「安心出行」流動應用程式掃描「安心出行」場所二維碼。
According to the Prevention and Control of Disease (Requirements and Directions) (Business and Premises) Regulation (Cap. 599F), customers or users of all premises must scan the LHS venue QR code using the LHS mobile application before entering the premises.