Sport Climbing Training Course

Course Outline︰ 

This course is designed for beginners. By teaching climbing movements, such as the use of hands and feet, and body postures, everyone can get started quickly and improve climbing skills in a short period of time. It also provides fitness training and targeted exercises for muscles are used in climbing, increasing the fun of climbing.

Entry Requirement:

  • All participants should be aged 12 or above
  • Beginner
  • Climbing grades below 6c+ or Bouldering grades below V4

Course Details︰

  • Warm-up, stretching and safety briefing
  • Teach different climbing skills to further improve the use of hands and feet, climbing postures…
  • Perform fitness training to building muscle

Course Dates

2024 February

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Venue: Sha Tin Shop

Lesson: 

4 Lessons (1.5 Hours each lesson, total 6 Hours)

Course Fee:

Non-member: $1500/ 4 Lessons

Membership Offers

All Zone Monthly Pass/3 Monthly Pass valid membership: $400/ 4 Lessons (Original price: $600/ 4 Lessons)

One Zone Monthly Pass/3 Monthly Pass valid membership: $600/ 4 Lessons (Original price: $800/ 4 Lessons)

*Gear Rental not included

Max. class size︰ 10 (Enrolment is on a first-come-first-served basis, online booking is available. There are limited walk-in quotas subject to the availability.)

Language of Instruction: Cantonese

Submit booking via the below methods:

When you book a reservation, you will receive relevant confirmation emails.

– Please arrive 15 minutes prior to your scheduled appointment time.
– You must wear sportswear and socks.
– Lockers is available.
– Showers is available at Sha Tin Shop.(Please bring your own towel)

– Hong Kong Climbing Park verify the payment after received , customer will receive an Confirmation notification.
– Refund is not applicable if applicant cannot attend the courses after registration.
– To change the time or date of the course, customers should be notify us via email or phone 48 hours before the course. For each amendment HK$100 shall be charged as administration fee.
– Personal insurance is not included in any activity organized by HKCP, please purchase one if necessary.
– All questions or disputes shall be resolved by Hong Kong Climbing Park in its absolute discretion.