Sport Climbing Training Course

課程目標

此課程為初學人士而設,透過教授攀石的動作,例如手腳運用,身體的姿勢,讓大家快速上手,並在短時間內提升參加者攀石的技巧,同時進行體能訓練,針對性鍛鍊攀石所需的肌肉,增加攀石的樂趣。

對象

  • 12歲或以上
  • 初學人士
  • 攀爬能力為高牆(Lead) 6c+以下 或 抱石(Bouldering) V4 以下

內容

  • 熱身、伸展運動及安全講解
  • 教授不同攀石技巧,進一步提升手腳運用、攀爬姿勢等
  • 進行體能訓練以鍛鍊肌肉

日期及時間︰

逢星期二及五 19:30-21:30 (一期四堂)

時間星期二星期五 
19:30-21:30高牆 (Lead Wall)抱石 (Bouldering)

September 2020

Sun Mon Tue Wed Thu Fri Sat
1
  • 攀登訓練課程 [高牆Lead Wall]
2
3
4
  • 攀登訓練課程 [抱石Bouldering]
5
6
7
8
  • 攀登訓練課程 [高牆Lead Wall]
9
10
11
  • 攀登訓練課程 [抱石Bouldering]
12
13
14
15
  • 攀登訓練課程 [高牆Lead Wall]
16
17
18
  • 攀登訓練課程 [抱石Bouldering]
19
20
21
22
  • 攀登訓練課程 [高牆Lead Wall]
23
24
25
  • 攀登訓練課程 [抱石Bouldering]
26
27
28
29
  • 攀登訓練課程 [高牆Lead Wall]
30

費用︰

優惠價四堂共$952,平均每堂$238 (原價四堂$1152,平均每堂$288)

All Zone月/季票會員每月可享有2堂免費課程,One Zone月/季票會員則可享有1堂免費課程;而其後每堂價錢為$50(原價$100)

*費用不包括裝備租借

名額︰10人 (名額有限,請於網上預先預約及付款,如有餘額,歡迎即場報名)

報名方法︰

Remark:
– Hong Kong Climbing Park verify the payment after received , customer will receive an Confirmation notification.
– Please arrive 15 minutes before your appointment time.
– Refund is not applicable if applicant cannot attend the courses after registration. For changing the date or time of the course, $100 administration fee will be charged per person each time. Please ensure that you can attend the course as assigned before registration.
– Personal insurance is not included in any activity organized by HKCP, please purchase one if necessary.