Sport Climbing Level 3 Course

The course is required to online booking and settle the payment at least 2 working days before the start of the course.

Course Details
透過訓練課程,使學員更深入瞭解攀登運動;教授深入的攀登技巧、攀登運動員的自我訓練知識;學員全面掌握運動攀登專項訓練知識;完成課程後,能自行編寫基本攀登訓練計劃,從而晉身比賽或更高層次專項領域訓練。

Lectures (6 Hours)
攀登專項體能訓練內容及計劃;攀登專項訓練計劃編排;基本運動心理學訓練;攀登運動員的飲食與營養。

Practice Sessions (24 hours)
攀登比賽的防護;攀登比賽專項體能訓練;攀登比賽專項攀爬訓練;攀登比賽(抱石賽、難度賽及速度賽)的技巧及要注意事項。

Assessment method
教練在課程進行中,連續地對學員的表現作出評估;
學員必須參加於實習課程第三堂進行的考核,完成課程(出席率必須達100%)並合格之學員將可申請由「中國香港攀山及攀登總會」 簽發的三級運動攀登訓練證書(於合格後繳付港幣 $50) 。

Course Fee:HK$4380[1]

Entry Requirement:All participants should be aged 18 or above, and has to hold “Level 2 Sport Climbing certificate” issued by China Hong Kong Mountaineering and Climbing Union(CHKMCU) more than 1 year after being issued with the certificate.

Max. class size:12

Lesson: 5 Lessons(6 Hours Lectures and 24 Hours Practice Sessions, total 30 Hours)

Language of Instruction: Cantonese

Course dates

2024 February

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Submit booking via the below methods:

When you book a reservation, you will receive relevant confirmation emails.

Extended offer[1]

—同時報讀三級運動攀登證書課程及多節攀登訓練班可享優惠價$7800 (原價$8360)。

—以優惠價($7800)報讀三級運動攀登證書課程及多節攀登訓練班可免費獲贈全區域月費 (原價$1198)。

—全區月費會員可以$400/4堂(原價$600/4堂)報讀攀登訓練班。

—單一區域月費會員可以$600/4堂(原價$800/4堂)報讀攀登訓練班。

—月費會員於有效期內續會(不論月費或季費或年費)均可享9折優惠。

– Please arrive 15 minutes prior to your scheduled appointment time.
– You must wear sportswear and socks.
– Lockers is available.
– Showers is available at Sha Tin Shop.(Please bring your own towel)

– Hong Kong Climbing Park verify the payment after received , customer will receive an Confirmation notification.
– Refund is not applicable if applicant cannot attend the courses after registration.
– To change the time or date of the course, customers should be notify us via email or phone 7 days before the course. For each amendment HK$100 shall be charged as administration fee.
– Personal insurance is not included in any activity organized by HKCP, please purchase one if necessary.
– All questions or disputes shall be resolved by Hong Kong Climbing Park in its absolute discretion.