Sport Climbing Level 3 Course

課程目標
透過訓練課程,使學員更深入瞭解攀登運動;教授深入的攀登技巧、攀登運動員的自我訓練知識;學員全面掌握運動攀登專項訓練知識;完成課程後,能自行編寫基本攀登訓練計劃,從而晉身比賽或更高層次專項領域訓練。

理論教授( 6小時)
攀登專項體能訓練內容及計劃;攀登專項訓練計劃編排;基本運動心理學訓練;攀登運動員的飲食與營養。

實習訓練( 24小時)
攀登比賽的防護;攀登比賽專項體能訓練;攀登比賽專項攀爬訓練;攀登比賽(抱石賽、難度賽及速度賽)的技巧及要注意事項。

評審方法
教練在課程進行中,連續地對學員的表現作出評估;
學員必須參加於實習課程第三堂進行的考核,完成課程(出席率必須達100%)並合格之學員將獲頒發【三級運動攀登訓練證書】

Course Fee:HK$4380

Entry Requirement:All participants should be Hong Kong residents aged 18 or above, and  has to hold “Level 2 Sport Climbing certificate” issued by China Hong Kong Mountaineering and Climbing Union(CHKMCU) more than 1 year after being issued with the certificate.

Max. class size:12

Lesson: 5 Lessons(6 Hours Lectures and 24 Hours Practice Sessions, total 30 Hours)

Language of Instruction: Cantonese

Application︰

Point to Note︰
– Please arrive 15 minutes prior to your scheduled appointment time.
– You must wear sportswear and socks.
– Showers and lockers is available.(Please bring your own towel)

Terms and conditions:
– Hong Kong Climbing Park verify the payment after received , customer will receive an Confirmation notification.
– Refund is not applicable if applicant cannot attend the courses after registration.
– For changing the date or time of the course, customer must notify at least 48 hours before the course, HK$100 administration fee will be charged per person each time. Please ensure that you can attend the course as assigned before registration.
– Personal insurance is not included in any activity organized by HKCP, please purchase one if necessary.

Course dates

2020 November

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