Sport Climbing Level 3 Course

課程目標
透過訓練課程,使學員更深入瞭解攀登運動;教授深入的攀登技巧、攀登運動員的自我訓練知識;學員全面掌握運動攀登專項訓練知識;完成課程後,能自行編寫基本攀登訓練計劃,從而晉身比賽或更高層次專項領域訓練。

理論教授( 6小時)
攀登專項體能訓練內容及計劃;攀登專項訓練計劃編排;基本運動心理學訓練;攀登運動員的飲食與營養。

實習訓練( 24小時)
攀登比賽的防護;攀登比賽專項體能訓練;攀登比賽專項攀爬訓練;攀登比賽(抱石賽、難度賽及速度賽)的技巧及要注意事項。

評審方法
教練在課程進行中,連續地對學員的表現作出評估;
學員必須參加於實習課程第三堂進行的考核,完成課程(出席率必須達100%)並合格之學員將獲頒發【三級運動攀登訓練證書】

Course Fee:HK$4380

Entry Requirement:All participants should be aged 18 or above, and has to hold “Level 2 Sport Climbing certificate” issued by China Hong Kong Mountaineering and Climbing Union(CHKMCU) more than 1 year after being issued with the certificate.

Max. class size:12

Lesson: 5 Lessons(6 Hours Lectures and 24 Hours Practice Sessions, total 30 Hours)

Language of Instruction: Cantonese

Application︰

Point to Note︰
– Please arrive 15 minutes prior to your scheduled appointment time.
– You must wear sportswear and socks.
– Showers and lockers is available.(Please bring your own towel)

Terms and conditions:
– Hong Kong Climbing Park verify the payment after received , customer will receive an Confirmation notification.
– Refund is not applicable if applicant cannot attend the courses after registration.
– To change the time or date of the course, customers should be notify us via email or phone 48 hours before the course. For each amendment HK$100 shall be charged as administration fee.
– Personal insurance is not included in any activity organized by HKCP, please purchase one if necessary.
– All questions or disputes shall be resolved by Hong Kong Climbing Park in its absolute discretion.

Course dates

2021 December

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根據《預防及控制疾病(規定及指示)(業務及處所)規例》(第599F章)下的指示及指明刊憲,所有顧客或使用者在進入本場地前必須必須利用其手機上的「安心出行」流動應用程式掃描「安心出行」場所二維碼。
According to the Prevention and Control of Disease (Requirements and Directions) (Business and Premises) Regulation (Cap. 599F), customers or users of all premises must scan the LHS venue QR code using the LHS mobile application before entering the premises.